The core of what we offer at Sleven is CrossFit, a class-based strength and conditioning programme designed to build the most broad, general and inclusive fitness possible. To prepare you for Sleven’s CrossFit classes, we run small group PTs (maximum of 4 members in a group) called Elements. In these classes, we focus on the fundamental elements of the CrossFit class, working at a slower pace and with greater individual coaching attention. Elements classes run alongside main classes so our new members immediately feel part of Sleven’s community. There is no fixed graduation and we encourage athletes to progress at their own pace. The amount of coaching attention provided in our Elements classes makes the package amazing value.
Sleven’s workouts include movements from a wide range of disciplines, including gymnastics, weightlifting, together with what most people would consider ‘cardio’: rowing, running, cycling and skipping. This keeps your workouts varied and fun and are designed to help keep you engaged for life.
The Elements package also includes access to Sleven MetCon, our high energy, metabolic conditioning class. These classes do not incorporate barbells or the more complex, higher skilled movements which may feature in our CrossFit classes and so provide an ideal way to improve your fitness before joining our CrossFit classes.
We have found that, for most athletes, combining a mix of both Elements and MetCon classes before joining CrossFit classes is optimal, providing an ideal dose of technique and intensity.
If you think that you’re not fit enough to do CrossFit, this is where you start!