New to CrossFit or know of someone interested who wants to take the plunge? We offer plenty of opportunities for newcomers to get involved. We will be running our Elements classes side by side with main classes so new athletes can immediately get a feel for Sleven’s electric energy. The Elements programme includes access to both the Elements and MetCon classes.

Elements is technique focused so that you learn the skills and movements needed to join CrossFit classes. You can do as many or as few as you like, with no commitment, until you feel ready! Elements run on Tuesdays, Wednesdays, Thursdays at 18:30 and Saturdays at 09:00.

Sleven MetCon is our high energy, metabolic conditioning class that is accessible to all. MetCon eliminates the more complex, high-skilled movements of CrossFit so that you can focus on getting that heart rate up and maintain intensity.

Anyone signing up for Elements in November will be eligible for the Sleven Founding Member offer if their membership overruns into December.


Elements £135 13 Sessions (Elements or MetCon) to be completed in a month


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