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MetCon Outdoors

Your Weekly Dose of SLEVEN
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MetCon Outdoors at SLEVEN

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we're not going to let that get us down! We'll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.

If your membership is currently on hold, you’ll need to unfreeze it before you’ll be able to book into classes. If you’d like to unfreeze your membership click on the below button!

Unfreeze Me!

If you are unable to attend these classes, don’t worry, we’ll be continuing to provide our daily 24Sleven programming FREE so that you can still workout remotely!

With the advent of the outdoor classes, we’ll be dropping our Zoom classes. Our last Zoom class will be Hero WOD Sunday on 28th June at 11am. 

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We will be implementing measure to safeguard the health and safety of members and coaches. These classes will operate on the following basis:

  • Maximum capacity: 5 members 
  • We ask that you observe the 2m social distance guidance
  • Members will not be permitted to enter the gym other than to wash/sanitise their hands on arrival and before leaving, to use the toilets or to buy drinks/bars. In each case, only one member at a time will be allowed inside 
  • We ask that members arrive in their workout gear and bring water with them, to reduce the footfall inside the gym
  • Members will be asked to clean all equipment that they have used and we will provide them with sanitising spray for this purpose
  • Showers will not be available
  • The classes will be run outside, in front of the gym which brings the possibility that the class may be interrupted by traffic
  • Late cancellation and no-show fees apply
These classes will be weather dependent - if we do have to cancel a class because of rain, we’ll post this on the Sleven Fitness Facebook Group. If we cancel a class, no late cancellation fees will apply. If the weather looks dodgy, don’t assume the class will be cancelled!
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Final Friday Night Quiz

With the advent of our outdoor MetCon classes and a mid-July *potential* reopening, this Friday marks our final Quiz of lockdown! We will have a special CrossFit round to mark the occasion. Join us at 19:00!

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MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.
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Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.
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When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.
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Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!
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Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision. Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way. We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!
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Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!
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