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Newsletter 14 November 2019

Pricing Changes
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Pricing Changes

Last week, we informed you that our prices are increasing TOMORROW. As a valued member, you have an opportunity to defer the price increase if you ACT NOW.

Example 1: Your current 6 month membership ends on January 16th 2020. You can commit for a further 6 or 12 months at the current prices with a forward starting contract on the 16th of January 2020. You pay nothing now and you are securing this year's pricing for next year and beyond!

Example 2: You currently purchase a month-to-month 3x per week/unlimited membership. You can continue to do this on a monthly auto-pay at current prices with a 30 day notice of termination. All you have to do is email us with your intention to commit by today, and we can send you the contract to start when your current membership ends.
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We’ve just celebrated Sleven’s first anniversary and what an amazing year we had! 

In the past 12 months, Sleven has gone through a revolution in every sense:

  • A transformative refurbishment that has improved every aspect of our members’ training experience, encompassing a paint job, new flooring, lighting and proper ventilation.

  • A redesign of the training space allowing for no compromise in your training and to enable increased flexibility in our programming. 

  • Investment in new equipment, including everyone’s favourite, the Rogue Echo Bikes!

  • Introduction of MetCon and Strength classes along with dedicated programming for our members which has led to dramatic improvement in members’ strength and fitness levels.

  • A substantial improvement in the cleanliness and tidiness of the gym.

  • Frequent events including charity fundraisers, competitions, nutrition challenges and workshops.

  • Member benefit programme with discounts available to Sleven members.

We’re planning to build on this over the next year. We will continue to invest in improving the gym, adding and replacing equipment, and we’ll also be tidying up the front of the gym. Behind the scenes, we have recently started a coaches’ education programme designed to ensure that you receive the highest quality of coaching.

We’re committed to providing you with frequent events whether they’re socials, fundraisers or workshops. We have recently launched a member benefit programme, with two initial partners, Decrypt Bodywork (with a 10% discount on all follow-up appointments) and WHEYD (20% discount on all products) and we’ll be adding further partners in the coming months.

We will be making a modest increase in the price of all memberships from 15 November

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If you would like to sign a new forward starting contract before the prices increase, please email to let us know and we will send you a new contract.

Email Us

All 12 and 6 month memberships run on monthly auto-payments and come with a 4 month and 2 month notice of termination respectively. They also have provisions to freeze for holidays, illness and injury, subject to terms and conditions.

For 10 Session Class Packs, the price rise will be effective from all packs purchased from 15 November. We will also be reducing the expiry period.

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We appreciate your loyalty and support during this first year of Sleven CrossFit and we’re very excited for the next 12 months as we build on all that’s been achieved. If you have any questions, please let us know.

Email Us
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MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.
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Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.
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When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.
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Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!
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Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision. Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way. We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!
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Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!
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