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Newsletter 15 December 2019

Sleven & pH Nutrition
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Nutrition plays a huge role in your performance both in and out of the gym and to provide you with more detailed and structured nutrition support, we are pleased to announce a partnership with pH Nutrition, the UK’s leading CrossFit nutrition coaching service.

pH Nutrition is a nutrition coaching business which works, primarily, CrossFitters, from Games and Sanctionals athletes through to first time members. Though mainly working with CrossFitters, pH have a wide range of clients from triathletes, runners and to mums that want to come back to a fit and healthy life style after giving birth. 

pH Nutrition is built on making nutrition simple, providing personalised nutrition plans and coaching without the confusion!

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What does this mean for you?

  • Bespoke nutrition packages designed specially for Sleveners
  • Member of the pH Nutrition team will be at the gym regularly to provide advice, nutrtitional services and train alongside you
  • Various group nutrition challenges around the year
  • Regular seminars, workshops and dissemination of literature to improve your nutritional knowledge

Meet Liam

pH Nutrition's founder, Liam Holmes has worked in elite sport for over 12 years, with time spent at Tottenham Hotspur, Republic of Ireland, Fulham FC and FC Copenhagen. He currently coaches CrossFit Games athletes Jamie Greene and Elliot Simmonds and has built a team of 6 nutritionists who are here to help you with any of your nutrition issues.

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“My philosophy is one of an individualised approach to nutrition. I built pH Nutrition on providing a service that simplifies nutrition, cuts through the confusion and provides something that is sustainable. I want you to use nutrition to maximise your membership alongside improving your overall health and wellbeing”.

Looking ahead

There is plenty to look forward to in 2020 with our new exciting partnership. We will be hosting a nutrition seminar on the 18th of January and kicking off our first nutrition challenge in February!

Below are some of the topics we'll cover in the seminar:

  • Principles of nutrition for CrossFit
  • Timing of nutrition around training
  • Practical advice for fat loss and muscle gain
  • Nutrition for weightlifting, endurance and gymnastics
  • How to fuel before, during and after competitions
Watch this space!
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