Although we are all missing Sleven, we hope you're all following TWENTY FOUR SLEVEN to keep up your daily dose of training. We publish the bodyweight programme complete with videos of the movements on Instagram each evening. If you check out our Instagram stories, I also post an easy to follow warm up to get you prepped for the session.
If you are lucky enough to own some kit - namely some dumbbells and/or a kettlebell, we also have a version of the programme that incorporates use of this kit called BELLS. BOTH versions of TWENTY FOUR SLEVEN are posted on Wodify each night at 20:00 for the following day, along with tips for the workout and points of performance for each of the movements.
Sometimes, it is not as simple as swapping out bands for a dumbbell and although the workout will be similar, some changes to rep schemes and movements are made to accommodate use of this kit whilst maintaining the integrity of the workout. So if you are using kit, make sure you check Wodify for how best to incorporate it into your training and don't just swap a band for a heavy kettlebell!
If you are following TWENTY FOUR SLEVEN, we'd love to hear from you, so please email us your feedback to let us know how you are getting on.