Our 30 day nutrition challenge is a chance to kick start 2020 or accelerate the progress you have already made in January. Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.
You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier!
The challenge is based on proven nutrition principles that can be used beyond the 30 days. We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month.
If you struggle to lose fat, or if you have hit a plateau in your training or simply want to tighten your nutrition up and feel better, then come join us!
We start on the 1st February but the first 2 days are an introduction and the actual challenge kicks off on the 3rd February.