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Nutrition for Running

Your Weekly Nutrition Roundup
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Nutrition for Running

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In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers the following points:

  • Pre-workout fuel
  • Post workout fuel
  • Hydration
  • Intra-workout nutrition
  • When to run and the effects!

Got a question? tom@phnutrition.co.uk

Nutrition for Running

Recipe of the Week

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We're putting our Cook Along with Tom on the backburner for the time being but we'll still be delivering some top quality recipes! Salmon has often times been called a super food due to it being one of the best sources of the long-chain omega-3 fatty acids EPA and DHA, a rich source of protein and vitamin B. This is a simple recipe to put together if you're pressed for time or completely out of ideas!

Make sure you tag us on Instagarm if you give this one a crack.

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Liam has jumped onto the podcast bandwagon, teaming up with Tom Lowe (PT and Instagram legend) and Adam French (owner of WHEY'D) to do the 'World Class Basics' Podcast.

Ever wondered which is better for the BBQ – meat-free or meat options? Well in this podcast we look to find out! In other news, Liam calls out both Adam and Tom for saying 4g of protein isn’t enough. Find out why Adam and Liam don’t need fashion advice from Tom and why Tom thinks Adam has invested in a certain range of vegetarian food!

Listen to the Podcast
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Don't forget, as a Sleven member, you get 20% off all WHEYD products using the code SLEVEN on their website!

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The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.
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It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision. Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way. We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!
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Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!
Read More »