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Daily class schedule

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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30am

 
TIME: 06:30-07:30
CLASS: CrossFit
COACH: Kim Mirren
 
TIME: 07:30-08:30
CLASS: MetCon
COACH: Kim Mirren
 
TIME: 12:30-13:30
CLASS: CrossFit
COACH: Kim Mirren
 
TIME: 17:30-18:30
CLASS: MetCon
COACH: Nick Denby
 
TIME: 18:30-19:30
CLASS: Gymnastics
COACH: Nick Denby
 
TIME: 19:30-20:30
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 20:30-21:30
CLASS: CrossFit
COACH: Nick Denby

9:30pm
6:30am

 
TIME: 06:30-07:30
CLASS: MetCon
COACH: Tim Lawrence
 
TIME: 07:30-08:30
CLASS: CrossFit
COACH: Tim Lawrence
 
TIME: 12:30-13:30
CLASS: CrossFit
COACH: Tim Lawrence
 
TIME: 17:30-18:30
CLASS: CrossFit
COACH: Kim Mirren
 
TIME: 18:30-19:30
CLASS: CrossFit
COACH: Kim Mirren
TIME: 18:30-19:30
CLASS: Elements
COACH: Nick Denby
 
TIME: 19:30-21:00
CLASS: Strength
COACH: Kim Mirren

9pm
6:30am

 
TIME: 06:30-07:30
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 07:30-08:30
CLASS: MetCon
COACH: Nick Denby
 
TIME: 12:30-13:30
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 17:30-18:30
CLASS: MetCon
COACH: Tim Lawrence
 
TIME: 18:30-19:30
CLASS: Gymnastics
COACH: Tim Lawrence
TIME: 18:30-19:30
CLASS: Elements
COACH: Nick Denby
 
TIME: 19:30-20:30
CLASS: CrossFit
COACH: Tim Lawrence
 
TIME: 20:30-21:30
CLASS: CrossFit
COACH: Tim Lawrence

9:30pm
6:30am

 
TIME: 06:30-07:30
CLASS: MetCon
COACH: Nick Denby
 
TIME: 07:30-08:30
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 12:30-13:30
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 17:30-18:30
CLASS: CrossFit
COACH: Loren Dyga
 
TIME: 18:30-19:30
CLASS: CrossFit
COACH: Loren Dyga
TIME: 18:30-19:30
CLASS: Elements
COACH: Tim Lawrence
 
TIME: 19:30-21:00
CLASS: Strength
COACH: Loren Dyga

9pm
6:30am

 
TIME: 06:30-07:30
CLASS: CrossFit
COACH: Tim Lawrence
 
TIME: 07:30-08:30
CLASS: MetCon
COACH: Tim Lawrence
 
TIME: 12:30-13:30
CLASS: CrossFit
COACH: Tim Lawrence
 
TIME: 18:00-19:00
CLASS: CrossFit
COACH: Nick Denby
 
TIME: 19:00-20:30
CLASS: FNL
COACH: Nick Denby

8:30pm
9am

 
TIME: 09:00-10:00
CLASS: CrossFit
COACH: Loren Dyga
TIME: 09:00-10:00
CLASS: Elements
COACH: Nick Denby
 
TIME: 10:00-11:00
CLASS: MetCon
COACH: Loren Dyga
 
TIME: 11:00-12:30
CLASS: Strength
COACH: Loren Dyga

12:30pm
10am

 
TIME: 10:00-11:00
CLASS: MetCon
COACH: Loren Dyga
 
TIME: 11:00-12:00
CLASS: Gymnastics
COACH: Loren Dyga
 
TIME: 12:00-13:00
CLASS: CrossFit
COACH: Loren Dyga

1pm
    CrossFit
    Elements
    FNL
    Gymnastics
    MetCon
    Strength