We will choose tasks and activities from the categories below:
This will largely consist of completing TWENTY FOUR SLEVEN workouts and the Home Alone Open. We will be including rest days, mobility work and extra credit such as going for a run (I know, terrible!) as well as including other fitness challenges.
In partnership with pH nutrition, QUARANTEAM will help and guide you to gold standard nutrition principles and also provide some accountability. We know that many of you are having issues with boredom eating or not knowing how to reduce calories in balance with reduced activity levels during this stay home period - and we’re here to help! Tasks will include meal prepping, trying out new recipes and learning about (or returning to!) tracking your macros. The next pH nutrition 6-week personalised fat loss or strength nutrition intake starts on Thursday 9th April and if you’ve ever wondered what it’s all about, QUARANTEAM will help ease you into it.
It’s easy to settle into an unhealthy and unrewarding daily routine at this time and so we’ll be including tasks to help you try and avoid this. Now is the time to pick up the book that you’ve been meaning to start or to learn something new, whether it’s cooking, typing, a new language or fitness principles, we’ll help get you started.
Just because we’re at home doesn’t mean we can’t stay connected. We’re going to see the return of FNL, QUARANTEAM style! Let your hair down every Friday night with your Sleven mates online with pub quizzes, bingo nights and other social activities. We can even cook chicken and rice for the after FNL Nando’s!