We have a little treat in store for you on Wednesday led by Coach Emma! CrossFit is about constantly varied training, but that doesn’t mean the training is random. Saying that, we're switching up our regular programming and adding a little bit of randomness. The WOD is simple, spell your name: first, middle and last based on the movements assigned for each letter and do it for 20 minutes!
Coach Emma will be hosting a Zoom class on Wednesday evening at 18:30 so you we can all suffer together. Take a look at the movements, familiarise yourself with the format and have it written down ready for the WOD!