Instagram Facebook location

Updated COVID-19 Measures

Updated COVID-19 Measures
We hope you are managing to stay calm, healthy and continue as best you can in such an uncertain time. We're keeping a close eye on developments so far as the impact of coronavirus is concerned. We will refine our approach in line with developments and make regular updates to all members.

We'd like to thank you all for your continuous efforts in washing hands and wiping gym equipment after use. During this difficult time, we wanted to reassure you that we are committed to ensuring the least amount of impact to your training as possible.

We wanted to bring you up to date with a few important changes that will be made with effect from Tuesday 17 March. It is widely anticipated that there will be a steep rise in the rate of infection in the coming days. To try and reduce the potential for the spreading of the virus amongst our members, we are taking the following steps:
  1. Reducing the size of all classes to 10 members.  We will be cancelling everyone out of classes in the order they were booked, so the last 4 members to book in to a class of 14 will lose their spots (please check your class reservations to see if you still have your booking).
  2. We will set up 10 stations for the day's WOD which will be used, and then wiped down, by each class.
  3. The stations will be set up and remain in place all day, so members are ENCOURAGED to come in during Open Gym which runs ALL DAY. We know that many of you are now working from home and it may be more convenient for you to come in and train during the day. If you are on an unlimited pack, don't worry about booking. If you are on a limited pack, please book in one of the Open Gym slots.
  4. No sharing of equipment - this will mean no partner or team WODs for the time being and no sharing of barbells in Strength, or other classes. Programming will be adjusted accordingly.
If you have any underlying health conditions that you think may leave you vulnerable to infection, please stay at home for the foreseeable future. If you're feeling unwell but do not demonstrate the COVID-19 symptoms, please do the right thing and stay at home until you're feeling better.

If you think you might have symptoms, or could have been in contact with any person that has or could test positive for COVID-19, then we urge you to inform us as soon as possibleYou can contact us by clicking on the button below.
Contact Us
We are committed to staying open and providing our services for as long as we reasonably can. There are two scenarios which could change that:
  1. We are forced to close by the government or other appropriate body.
  2. A time comes where we see no other option that would ensure the continued safety of our members and staff.
Copyright © 2020 Sleven CrossFit, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Your Weekly Nutrition Roundup

Just a reminder that partner WOD Saturday is now EARLIER at 10:00. This gives you the opportunity to get your WOD in before the Cook Along with Tom. Also, there is no need to partner up with someone beforehand, we will do that for you! We’re going Asian this week with a simple, yet delicious stir-fry! Jamie’s Quick Steak Stir Fry is high in protein and low in carbs so if you’re following up your training session with this meal we recommend you add a carb source such as rice or noodles. If you’re not into red meat, you can always sub it out with chicken or if you’re a veggie, tofu!
Read More »


We’re still on course for a July reopening and we’ve been incredibly busy behind the scenes making preparations for your return. We can assure you that we will be the cleanest gym in London! While we wait for direction from the government, we have some solid plans in place and if you’re feeling uneasy about Sleven’s reopening, we would like to reassure you that everything will be OK. While the future is uncertain, we’re confident we can provide you with a fantastic training experience.
Read More »

Your Weekly Nutrition Roundup

For this week’s Cook Along with Tom, we’ve chosen a brunch favourite: smoky mushroom frittata! If you’re following a low carb diet or looking to up your protein intake, this simple recipe is for you! To help you fit your macros, you can easily serve with toast or crusty bread to up the carb content. If you need to cut down the fat in the recipe, you can make some easy substitions: turkey bacon, egg whites and light cheese.
Read More »


Let’s be honest here, lockdown is beginning to drag! We’ve not only noticed this ourselves, personally, but in the enthusiasm and engagement of the membership and it’s completely expected. The days seem to merge together, any novelty has worn off and we’re all craving social interaction, outdoor activities and especially, getting back to the gym! We’ve reached out to every member personally and we’re seeing a common trend: either work has become exponentially busier, as the business you’re in switches online, or you have nothing to do! We worry mostly about those of you with nothing to do so please do reach out to us if you are feeling hopeless,lonely or fancy a chat. We are here to help!
Read More »

Your Weekly Nutrition Roundup

Smoothie Saturday is now Cook Along with Tom! We will be pulling recipes from a book we love, Jamie Oliver’s 5 Ingredients which makes shopping and meal prepping simple while also giving you inspiration to cook some delicious recipes.
Read More »


Yesterday, we received a payout for CrossFit HQs “Support Your Local Box” competition and we’d like to send out a massive heartfelt thank you! Not only was it a fun weekly competition with so many of you participating, many of you found some spare funds at a tough economic time which shows the strength of our community! Needless to say, we can’t wait to be back and we’ve been hard at work behind the scenes to make your return and experience at Sleven the best it can possibly be!
Read More »