At CrossFit SE11 we design and coach classes to meet the specific skills and capacity development needs of our clients, rather than choosing a one-size-fits-all approach.
In each CrossFit class you attend you will be training with other people with roughly the same skill and movement ability. As you progress through the levels, the skills become more demanding, the coaching more technical and the level of competition greater. We want you to get the maximum value out of your training time.
CrossFit Fundamentals – Beginners start here
Everyone starting CrossFit at CrossFit SE11 begins on our Fundamentals Programme. This is a series of four, one-hour sessions that introduce you to the core movements and skills required to progress to the general CrossFit classes.
For full details on these classes, click here.
CrossFit WOD/Sleven Strongman/Olympic & Powerlifting – Intermediate
This is where your CrossFit journey begins in earnest (or continues, if you done your Beginner’s training elsewhere).
Our mainstream WOD classes follow the classic CrossFit formula of being constantly varied (different skills every day) and high intensity (a daily WOD).
The format of the classes tends to follow the template below:Functional warm-up/mobilisation
- Functional warm-up/mobilisation
- Skills and/or strength work
- WOD specific preparation
- Mop up pools of sweat, high five, leave gym, go home and eat
Click here to view our CrossFit Level 2 schedule
Competition – Experienced
Attendance at our Competition classes is reserved for those clients who are reaching a high level of capacity across the full range of CrossFit skills. These classes build on this foundation by introducing increasingly difficult and technical skills (e.g. handstand walking) and a more technical coaching framework.
Clients may request to be added to the Level 3 register at any time, although the decision to promote will be at the discretion of the coaching team. As such, only clients who have trained with us for an extended period of time are likely to be promoted to Level 3 if we feel they are ready will benefit more from these classes.
We want you to get the maximum value out of your training time. If you are new to CrossFit, have not received any formal coaching in the core skills, or have less than 2-3 months experience at another CrossFit gym, you should start with our Fundamentals programme. If you are already an experienced CrossFitter then you should be able to join our WOD classes.
If you are in doubt, then please email us at email@example.com.