Instagram Facebook location
≡

Your Weekly Nutrition Roundup

Your Weekly Nutrition Roundup
b5ebebbf 4199 4c06 8d02 3aa8a3f8f535
Welcome to our weekly nutrition newsletter! Every Sunday, we will update you on everything nutrition related at Sleven. Our partners, pH Nutrition have been hard at work creating exclusive content for you and we hope that you can benefit from the information we provide!
e84bce2f 1bd5 48fb a13f d6a15cdda148

Smoothie Saturday is quickly becoming part of many Sleveners' weekly routine! Not only do you get to try out a new recipe but chat with nutritionist Tom on the hot topics of the week. Come with questions or just have a listen and we bet you'll leave the chat feeling a bit more connected to your fellow Sleveners and hopefully having learned something too.

This week's recipe is Apple Pecan! Pecan nuts are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Coupled with the fibre rich apples and protein this is a great mid afternoon smoothie.
Smoothie Saturday with Tom at 11am on 25th April on Zoom

Meeting ID: 150 324 316
Password: 711711
df800106 f0de 4962 8c25 412635c9b3c8

Increase NEAT
1b6805e1 730a 4d4c b401 e818806e3c3c
What is NEAT? It stands for non exercise activity thermogenesis. Basically all the calories you burn not including exercise. Stuff like walking and fidgeting.

Tom’s Top Tip - if you are taking work calls and don’t have to make notes, do it whilst walking around the house or up and down the stairs, or just air squat! Seriously, making sure you are moving every 20-30 minutes is essential.
eeb5b927 52ba 419f 99cf 348fa09f9928
What is NEAT?

Q&A with Liam
9b4521688cc9c5bb86e7955de26b7a06
In case you missed it on Thursday, we've got a fantastic Q&A with Liam where he covers some hot topics!
  • Macros
  • Are you burning more in your home workouts?
  • Abstainer or Moderator
  • Snacking - be proactive!
Facebook
Link
Website
Email
Copyright © 2020 Sleven CrossFit, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

MetCon Outdoors

The decision by the Government not to allow gyms and leisure centres to open on 4 July was pretty disappointing. But we’re not going to let that get us down! We’ll be introducing some outdoor MetCon classes for you from Monday 29 June. These classes will be available only to paying members on monthly memberships. Due to limited capacity, we will not be allowing new members to join at this time.
Read More »
24/06/2020

Supplements 101

In this week’s video, Coaches Jamie & Tom discuss the role of supplements as part of a nutrition and training programme, including the benefits of various supplements and when they should be used.
Read More »
21/06/2020

When will SLEVEN Reopen?

A number of members have been asking this question, especially as some gyms have begun to announce their planned reopening dates. We wish that we had some concrete news for you, with a date for opening our doors again. We’re hoping that it will be in July but, frustratingly, the Government has given no further indication nor any information on the restrictions, if any, on how we’ll be operating when that happens.
Read More »
17/06/2020

Nutrition Priorities

Coaches Loz & Tom discuss sorting your priorities when it comes to nutrition and making sure you put an emphasis on the important things, so you aren’t wasting our precious time and energy on things that aren’t going to give you results!
Read More »
15/06/2020

Welcome to SLEVEN Fitness

It’s been a rollercoaster week to say the least! We announced on Monday that we were to disaffiliate from CrossFit and we remain steadfast in this decision. Last night, CrossFit HQ announced that Greg Glassman Retired and that Dave Castro is to assume the role of CEO of the company. CrossFit HQ also published a long letter explaining why they didn’t just say something. Nick, Tim & Loz have been involved in CrossFit for a minimum of 9 years each and not only was it our passion, but also a livelihood, so it’s sad to sever our links in this way. We are not ones to dwell on the past and the future for us is not CrossFit, it’s SLEVEN!
Read More »
10/06/2020

Nutrition for Running

In this video, Tom discusses nutrition for running. With our running club in full swing, Tom covers pre-workout fuel, post workout fuel, hydration, intra-workout nutrition and when to run!
Read More »
07/06/2020